One of the basic and fundamental thing to observe the situation when you loose your temper. Are you in a situation which is out of your control, like waiting for someone and the person is not showing up, want to reach early and stuck in a traffic congestion, trying to explain something but the person at the other end is not receptive, someone(including you) has done a mistake which can not be irreversible and the list goes on…One common symptom present in all these situations and that is “It is beyond your control”, you are helpless. Yes, “Helplessness”, this is the most influencing factor in one’s peevishness. Not only we feel helpless we also feel handicapped and frustrated which leads to anger. As mentioned before to reduce the risk when you are at your highest of spirit, do NOT do the following.
1. Do not drive. Driving in lost temper is far more dangerous than driking and driving.
2. Do not make any decision. 90% of decisions made with anger are unproductive.
3. Do not respond to an mode of communication (face to face, email,phone etc). Remember, you might forget what you have said but you surely remember what others have said to you, same formula applies when you say something to others.
4. Do not Start eating or drinking. You might end up taking too much.
There are also ways you can completely avoid your anger, of course these are not easy to adopt but surely possible.
1. Set your expectation realistically. Too much of expectation kills the party, so limit your expectation as much as possible. When you set it based on certain assumption let the other party aware of this.
2. Start observing yourself, what you do,say and act during this unfriendly session, possibly record it. If you look back later you would laugh on yourself.
3. Think of the repercussions, this helps a lot.
4. Are you a fan of any celebrity, just think whether you would get cross with them in any situation.
5. We always loose temper on people who are weaker than us, can we do the same with someone stronger.
Remember even if you loose your anger, this is not going to improve the situation but we are humans and we do have emotions and this is the very reason we get into all sorts of problems. For a moment, just close your eyes and take a few deep breaths and you would see everything is under control. But we do not even think about it. Life is always Beautiful, it is entirely upon us to keep this ever Charming.
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4 Comments
Material that you are providing is very easy to learn. But it is much better than this , if you ll give the full material of this at ONE LINK.
Thank you
Suresh.
That is right Suresh. This is the reason I have given all the links in one page, please visit this
http://readvitamin.com/teradata/
Hope this helps.
Hi. Can anyone tell me how to extract time from timestamp?
For Example
timestamp=’2008-03-28 14:11:04′
i want time ’14:11:04′ from timestamp through query.
Thanks in advance.
Hi Vaideesh,
If you need only time, you can probably try the following;
SELECT time;
To answer your question you should do something like this.
SELECT CAST(VaideeshTime as time(0)) from timestamp;
VaideeshTime
——–
14:11:04
Hope that helps.